Give a brief account of psychological methods of stress management and consider their strengths and limitations.
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Stress management involves finding ways to deal with the effects of stress, this can be done either psychologically or physiologically. It refers to a range of techniques to help reduce our stress levels. The psychological method involves stress inoculation and increasing hardiness, whereas the physiological includes biofeedback and therapeutic drugs. Therapeutic drugs are simply drugs which reduce the physical effects of stress, whit out actually deterring the cause, and biofeedback is a method by which we learn to control the effects of stress by relaxation and meditation. I will be co…
- Give a brief account of psychological methods of stress management and consider their strengths and limitations.
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