A to Z atkins
Carbohydrates really aren't that bad. Just choose them wisely. Not so long ago, bagels reigned. And people thought they were the perfect fat-free food. But now, bagel is practically a dirty word. They're empty calories, the thinking goes, forbidden carbohydrates.
So why the change? Because the aversion to fat has been replaced by an aversion to carbohydrates. Hence, bacon and eggs are back on the breakfast plate. This is, of course, driven by the popularity of the high-protein diets. I can't delve into the science behind carbohydrates and metabolism in this small space. But here are a few…
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